11.21.2005

Recipes for you!

Got a crockpot? Then use it.

1 tblsp. olive oil
1 medium yellow onion, chopped
1 medium red bell pepper, seeded & chopped
1 large garlic clove, minced
1 tblsp. chilli powder or more to taste
1 1/2 lbs. sweet potatos, peeled & cut into 1/2 inch chunks
1 14.5 oz. can crushed tomatos
1 15.5 oz. can dark red kidney beans, drained and rinsed
1 1/2 cup. water
salt
1 tablespoon chilli pepper (chipotle or any will do)

1.) Heat oil in large skillet over medium heat. Add onion, red pepper & garlic. Cover and cook until softened about 5 minutes. Stir in chilli powder and cook for 30 more seconds. Add the sweet potatos and stir to coat with the spices.
2.) Transfer mixture into crock pot. Add tomatoes, beans, water, season with salt, cover and cook on low for 6 to 8 hours.
3.) When ready, stir in peppers and eat!

NOTE: I put in the peppers in step 2 but I like my chilli to make my throat bleed.

0 Comments:

Post a Comment

<< Home