Tuna Balloona

Yet another great recipe last night and VERY easy for anyone on a time crunch that wants to eat healthy, and heck, you could even impress a lady friend with your cooking skills.

-Get a tuna steak from your grocery store & let marniate in a bag with lemon juice (and white wine if you have it)
-Heat skillet up & add cooking spray to pan.
-Take tuna steaks out of marinade, coat each side with a "Blackened Steak/Fish" seasoning (I like Magic Chef) and put face down in skillet for 2 minutes.
-After 2 minutes, turn over, cover skillet with aluminum foil and let cook another 7 minutes.

Eat and enjoy! I served it with some asiago/garlic/pesto ravioli but really you could eat it on a bun or with baked fries as well.

YELLOWFIN TUNA (AHI) NUTRITIONAL INFORMATION
Serving Size: 4oz. (112g) RAW
Calories 140g
Calories from Fat 15g
Protein 25g
Fat 1.5g
Saturated Fat 0g
Total Carbohydrates 4g
Dietary Fiber 0g
Sugars 0g
Cholesterol 60mg